About Amenda
Amenda teaches yoga with a strong focus on mindful breathing, building strength, and improving flexibility. She creates a welcoming space where students feel safe to show up as they are, without concern for how they look or how others perceive them.
Amenda emphasises that yoga is not about outward appearances, but about inward growth, self-awareness, and personal transformation. Her classes encourage students to connect deeply with their breath and move with intention. She believes that with consistency, students will grow stronger and more stable both physically and mentally-on and off the mat. Her joy is to help students feel grounded, capable, and more in tune with their physical and emotional wellbeing.
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About The Yoga House
At The Yoga House, we honour your uniqueness as an individual and help navigate through your wellness journey with deep knowledge, personalised attention and care.
We understand that each person arrives on their mat with different needs, experiences, and aspirations. This recognition forms the foundation of our approach—seeing you fully and meeting you exactly where you are.
Drawing from ancient traditions and contemporary understanding, we offer practices that go beyond physical postures to embrace the full spectrum of yoga's transformative potential. We believe true wellness encompasses all aspects of being—how you move, breathe, think, feel, and connect. That's why our commitment to your journey extends beyond your time on the mat, offering resources, insights, and support that integrate into your daily life.
We welcome you to an authentic and meaningful experience, on and off your mats—a journey of self-discovery where you are both the explorer and the landscape, supported by a community that celebrates every step of your unique path.
Find out more about The Yoga House here.
